Fertility course

Includes downloadables: Nutritional plan for natural pregnancy research and fertility recipe
Dr. Maria Arqué will explain the following concepts:

• The essential anatomy of the female reproductive system, delving into folliculogenesis, the menstrual cycle and the key hormones that regulate these processes.
• In the male field, spermatogenesis and the central hormones in its regulation will be addressed.
• The mysterious process of fertilization and the crucial phases of implantation will be explained.
• A clear perspective on fertility will be provided through concrete data and the vital components of achieving a pregnancy will be highlighted.
• It will be explained in detail what the “fertile window” is, that optimal moment for sexual intercourse that maximizes the chances of conception.
• Topics such as lubricants and essential practices for maintaining proper intimate hygiene will be discussed.
• Crucial lifestyle habits for those seeking to conceive will be highlighted.
• The warning signs in fertility will be explained, pointing out when it is essential to seek professional advice.
• And finally, the Fertility Must’s will be shared, those unmissable tips and practices for all those on the path to pregnancy.

Maria Real will explain the following concepts:

• Essentials for pregnancy.
• How food affects reproductive health.
• The role of antioxidants in gamete production.
• Recommended foods and those to avoid.
• The King of the Parasympathetic System: The Vagus Nerve. How to activate it
• Anti-inflammatory food at this stage.
• Essential nutrients in female and male fertility.
• Female and male supplementation at this stage.
• Endocrine disruptors in fertility. Where are they and how to reduce exposure to them.
• Menu and recipe planning: Nutrition plan explained and tricks to make it easy to prepare.

Includes downloadables: Nutritional Plan for natural pregnancy research, 15-day post puncture Plan, Pregnancy Nutritional Plan and Fertility Recipe

Dr. Maria Arqué will explain the following concepts:

• What are the basic tests in the fertility study?
• What are the essential elements for a natural pregnancy?
• How and when to monitor the menstrual cycle?
• The sympothermic method.
• How is female infertility diagnosed?
• What are the complementary tests to evaluate female infertility
• Basic fertility hormonal analysis: what does it measure and what information does it give us?
• How is male infertility diagnosed?
• What are the complementary tests to evaluate male infertility
• Directed sexual relations and induction of ovulation.
• Artificial insemination step by step.
• In vitro fertilization step by step.
• The Ferti Vademecum (Part I): useful basic information about the drugs that are usually used in each treatment.
• Final conclusions.
• How to prepare for embryo transfer
• Preparation type: natural cycle, modified natural cycle and substituted cycle
• Ferti Vademecum (Part II): useful basic information about the drugs that are usually used in this phase of treatment.
• Embryo transfer explained step by step.
• What can I do after the embryo transfer?
• What should I avoid after embryo transfer?
• What symptoms can I have after embryo transfer?
• Warning signs after embryo transfer.
• When can I take a pregnancy test?
• Tips for better beta-waiting.
• What are endocrine disruptors? How to reduce exposure?
• The ten commandments to reduce exposure to endocrine disruptors.
• Conclusions
  Maria Real will explain the following concepts:
• General analysis: which values ​​are important in the search for pregnancy, how to interpret them and optimal values
• What is the anti-inflammatory diet?
• The role of the endometrial microbiota in fertility.
• Probiotic supplements
• How to promote optimal progesterone levels with lifestyle?
• Recommended supplementation in assisted reproduction treatments: what to take, how much and when.
• Endocrine disruptors in the kitchen: how to avoid them
• Nutritional plan and ideal recipes for IVF
• What is epigenetics?
• How does it affect fertility?
• How to combat the physiological changes of ovarian stimulation with a
• Nutritional plan specially designed for ovarian stimulation and post-stimulation 
• Which active ingredients in cosmetics should I avoid?

• Includes downloadables: pregnancy nutritional plan + pregnancy recipe

  
  In this part, Dr. Maria Arque will explain the following concepts:

• What are the physiological changes that happen during these first months.

• The fascinating process of embryonic development. The essential medical checks to be carried out and what to expect.

• Additional tests you can consider such as the non-invasive prenatal test.

• The most common complications during pregnancy. Signs you should be on the lookout for.

• Understanding the sensitive issue of first trimester abortion.

• Advice and recommendations to fully live these first months of pregnancy.

• And finally, the conclusions about everything discussed.

  
  Maria Real will explain the following concepts:

• Recommended supplementation during the first trimester

• Recommended lifestyle habits during the first trimester.

• Physical activity, rest and stress management.
  Constipation during the first trimester: causes and nutritional recommendations to avoid it.

• Nausea and vomiting: understanding and nutritional strategies to minimize them.
  Gastritis in pregnancy: how to handle it and which foods to favor or avoid.

• Menu and recipes ideal for this stage of pregnancy

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